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Food & Diet Nutrition

Wellness beverages to try out

Wellness beverages to try out

Food & Diet Nutrition, Health & Wellness
Wellness beverages to try out   With the mind-boggling array of health and wellness trends on offer, it’s often easy to get carried away by beverages that claim to be healthy. For a drink to truly be healthy, it actually has to have benefits, instead of just being something to guzzle down! Let’s take a look at what you should be sipping. Kombucha This fermented tea from the Far East offers probiotic benefits coupled with the antioxidant benefits of green tea. It boosts metabolism, decreases belly fat, improves gut health and can prevent various diseases including cancers. It also reduces the risk of heart disease. Matcha latte   While tea or coffee in moderation does have some benefits, switch to matcha latte for your daily caffeine fix. Matcha has cate...
5 Long Term Benefits Of Nutritional Supplements For Women

5 Long Term Benefits Of Nutritional Supplements For Women

Food & Diet Nutrition
  5 Long Term Benefits Of Nutritional Supplements For Women 5 Long Term Benefits Of Nutritional Supplements For Women : Adding nutritional supplements to your diet has become a norm in the present day. Almost every other person can find themselves taking them. Be it one of them alone or in some combination, these additions to the human diet have found their way into our daily lives. That is because many nutrients and vitamins necessary for a healthy life are not a part of our regular diet. Thus, the body requires these supplements to help assist it in terms of replenishing such nutrients. Without these supplements, the body will be unable to perform several functions such as cell repair and boost immunity, leading to both short-term and long-term health conditions. ...
Fluoride in Drinking Water – Is it Dangerous?

Fluoride in Drinking Water – Is it Dangerous?

Food & Diet Nutrition
  Fluoride in Drinking Water – Is it Dangerous? Many cities add fluoride to drinking water. Fluoride is added to municipal water to prevent tooth decay, primarily in young adults. The practice is quite controversial with dentists suggesting it’s a great idea while others want it out. You can remove fluoride from water using either a kitchen or whole house water purification system by https://cleanairpurewater.com/whole_house_water_filter.html. As you may be aware, most cities add fluoride to drinking water. It is usually added in the range of .7 – 1.2 parts per million (ppm). USEPA allows a maximum of up to 4 ppm, but that is far too high. Recent investigations have resulted in cities reducing the amount of fluoride they add. It’s hard for me to know or unders...
Benefits of Antioxidants for Boosting Brain Health

Benefits of Antioxidants for Boosting Brain Health

Food & Diet Nutrition
    Benefits of Antioxidants for Boosting Brain Health Benefits of Antioxidants for boosting Brain Health : If you are college student, working parent or a senior citizen, no matter what your age is your brain is hungry for a healthy diet all the time. According to the American Journal of physiology your brain represents just 2 percent of your body weight but it demands 20% of your resting metabolism. In other words your mind is your body’s biggest energy hog and you have to feed it well, if you want it to perform. The best foods for your thinker are known as antioxidants, which include vitamin C, vitamin E and beta carotene in form of vitamin A. There are many Health Benefits of Antioxidants like reducing the risk of many diseases like coronary heart diseas...
Do Amino Acid Supplements Help in Weight Loss?

Do Amino Acid Supplements Help in Weight Loss?

Food & Diet Nutrition
  Do Amino Acid Supplements Help in Weight Loss? Do Amino Acid Supplements Help in Weight Loss? Amino acids are the fundamental part of a cell in the human body. consuming amino acids during workout helps with maintaining your muscle mass in addition to losing fat. amino acids are vital for two important functions in human body, protein synthesis or oxidizing urea and carbon dioxide as an energy source. The vital relevancy of amino acids in weight loss makes it an important topic to research. What Are Amino Acids, EAA Amino acids are the molecules that bond together to form larger protein molecules. As widely known as building blocks of proteins, they are the 20 amino acids that human body needs for a healthy functioning of body. 11 of them are the ones that are p...