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Health & Wellness

Yoga Can Benefit Lower Back Pain Patients: Study

Yoga Can Benefit Lower Back Pain Patients: Study

Health & Wellness, Woman Health & Fitness
Yoga Can Benefit Lower Back Pain Patients: Study Health Yoga Can Benefit Lower Back Pain Patients: Study Highlights Yoga can benefit people with chronic non-specific lower back pain yoga asanas under proper guidance can help reduce pain and allow movement The trials for the study were conducted in India, the UK and the US Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate the condition. Yoga asanas, if performed under proper guidance and supervision, can help reduce pain and allow movement in patients. The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain.   "Our findings suggest that yoga exercise may lead to reducing the symptom...
Wellness beverages to try out

Wellness beverages to try out

Food & Diet Nutrition, Health & Wellness
Wellness beverages to try out   With the mind-boggling array of health and wellness trends on offer, it’s often easy to get carried away by beverages that claim to be healthy. For a drink to truly be healthy, it actually has to have benefits, instead of just being something to guzzle down! Let’s take a look at what you should be sipping. Kombucha This fermented tea from the Far East offers probiotic benefits coupled with the antioxidant benefits of green tea. It boosts metabolism, decreases belly fat, improves gut health and can prevent various diseases including cancers. It also reduces the risk of heart disease. Matcha latte   While tea or coffee in moderation does have some benefits, switch to matcha latte for your daily caffeine fix. Matcha has cate...

5 Quick Yoga Ways to De-Stress in Traffic

Woman Health & Fitness
  Highlights Traffic snarls, pollution can stress you out before work. Yoga expert Kamlesh Barwal suggests some simple exercises. Yoga breaks can work wonders for the body and mind. Morning snarls, rush hour traffic, and the pollution can weigh the best of us down, even before reaching the work place, drawing from our productivity. The result is, we reach work half tired, irritated and ready to unleash our wrath on the slightest provocation. But what if there were ways to retain the loss of energy and simple exercises that you can practice while stuck in a thick unrelenting traffic! Here are seven yoga exercises from yoga expert Kamlesh Barwal, author of the book, Log Off To Log In, that you can do right at your steering wheel to relax and find peace in the moment...
International Women’s Day 2021: Why International Women’s Day Is Celebrated on March 8th

International Women’s Day 2021: Why International Women’s Day Is Celebrated on March 8th

Lifestyle, Viral News, Woman Health & Fitness
Why International Women's Day Is Celebrated on March 8 It was early March when an electronic greeting a colorful depiction of a young female figure playfully applying lipstick, surrounded by flowers and butterflies, along with the text, “Happy Women’s Day.” To be honest, I was a bit baffled. The following day another e-card arrived, this one featuring a photo of a hot-pink box filled with matching tulips. This second card also wished me “Happy Women’s Day ” helpfully adding the date March 8th. Only then did I realize that International Women’s Day, celebrated worldwide on March 8th, seemed to be emerging as an occasion for private rituals involving greetings, gifts, and flowers much like Mother’s Day. If that is indeed the case, it will be yet another transformation of a holiday tha...
Properties of green fenugreek and its ayurvedic treatment-हरी मेथी के गुण और उससे होने वाले आयुर्वेदिक इलाज

Properties of green fenugreek and its ayurvedic treatment-हरी मेथी के गुण और उससे होने वाले आयुर्वेदिक इलाज

Health & Wellness
Properties of green fenugreek and its ayurvedic treatment Introduction Eating fenugreek greens keeps the body healthy. Fenugreek is a vegetable with healthy properties. Fenugreek syrup, stomach worms, cough, phlegm, air diseases and Benefits in vomiting. The juice of raw fenugreek is bitter but very beneficial. Fenugreek in a small amount of pressure cooker Boil and make soup in the same water and drink it. Due to the vitamin A and B in fenugreek juice, the weakness of eyes, skin and veins in it, Has the ability to remove chronicity, dysfunction etc. Treatment in various diseases Jaundice: Fenugreek contains high iron content. It is beneficial for the patient suffering from jaundice. Stomach worms: The bitter worms of fenugreek eliminate stomach worms. Piles: Fen...