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Woman Health & Fitness

Yoga Can Benefit Lower Back Pain Patients: Study

Yoga Can Benefit Lower Back Pain Patients: Study

Health & Wellness, Woman Health & Fitness
Yoga Can Benefit Lower Back Pain Patients: Study Health Yoga Can Benefit Lower Back Pain Patients: Study Highlights Yoga can benefit people with chronic non-specific lower back pain yoga asanas under proper guidance can help reduce pain and allow movement The trials for the study were conducted in India, the UK and the US Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate the condition. Yoga asanas, if performed under proper guidance and supervision, can help reduce pain and allow movement in patients. The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain.   "Our findings suggest that yoga exercise may lead to reducing the symptom...

5 Quick Yoga Ways to De-Stress in Traffic

Woman Health & Fitness
  Highlights Traffic snarls, pollution can stress you out before work. Yoga expert Kamlesh Barwal suggests some simple exercises. Yoga breaks can work wonders for the body and mind. Morning snarls, rush hour traffic, and the pollution can weigh the best of us down, even before reaching the work place, drawing from our productivity. The result is, we reach work half tired, irritated and ready to unleash our wrath on the slightest provocation. But what if there were ways to retain the loss of energy and simple exercises that you can practice while stuck in a thick unrelenting traffic! Here are seven yoga exercises from yoga expert Kamlesh Barwal, author of the book, Log Off To Log In, that you can do right at your steering wheel to relax and find peace in the moment...
International Women’s Day 2021: Why International Women’s Day Is Celebrated on March 8th

International Women’s Day 2021: Why International Women’s Day Is Celebrated on March 8th

Lifestyle, My Blogs, Viral News, Woman Health & Fitness
Why International Women's Day Is Celebrated on March 8 It was early March when an electronic greeting a colorful depiction of a young female figure playfully applying lipstick, surrounded by flowers and butterflies, along with the text, “Happy Women’s Day.” To be honest, I was a bit baffled. The following day another e-card arrived, this one featuring a photo of a hot-pink box filled with matching tulips. This second card also wished me “Happy Women’s Day ” helpfully adding the date March 8th. Only then did I realize that International Women’s Day, celebrated worldwide on March 8th, seemed to be emerging as an occasion for private rituals involving greetings, gifts, and flowers much like Mother’s Day. If that is indeed the case, it will be yet another transformation of a holiday tha...
Pros And Cons Of Fitness Tracker That Everyone Should Know

Pros And Cons Of Fitness Tracker That Everyone Should Know

Woman Health & Fitness
  Upsides and downsides Of Fitness Tracker That Everyone Should Know Upsides and downsides Of Fitness Tracker That Everyone Should Know : Want to know the advantages and disadvantages of a wellness tracker for making a commendable speculation? We'll talk about some significant advantages of the wellness tracker and which are the drawbacks too. Notwithstanding, these wearable devices accompany trend setting innovation that will most likely assistance you better your life and tracker wellness levels. With no further ado, examine the significant upsides and downsides of a wellness tracker. What Are The Pros And Cons Of Fitness Tracker? Responsibility Assume you are an apathetic individual and need some to drive you to finish the day by day objectives, at that p...
Why Emotional Eating Happens For Women And How To Stop It

Why Emotional Eating Happens For Women And How To Stop It

Woman Health & Fitness
Why Emotional Eating Happens For Women And How To Stop It Why Emotional Eating Happens For Women And How To Stop It : As a woman, you are unfortunately judged on the way you look. This might seem completely unfair, but it is just the way the world seems to work. Standing in line, working behind the counter, or at the gym, most people are going to judge you on the way you look. Given that it can take anywhere from 15 to 30 minutes just to do your hair, this can be troubling. It’s even more troubling if you struggle with emotional consumption problems. Unfortunately, this is something a lot of women today deal with. More are even experiencing these issues now thanks to COVID and being locked down. That being said, you don’t have to let a condition like this control your entir...