10 Diet Secrets Women Don’t Want To Know : Some of the smartest women alive are those that keep the secrets of success to themselves. However, we have fortunately uncovered many of the best secrets and weight loss motivation tips just for you. You may have spent a long time searching for the best paella pan on mykitchenadvisor.com or the healthiest guide to weight loss foods on the Internet, but you can now rest easy.
Effective weight loss plans are always ones that can incorporate regular exercise. Resistance training is particularly beneficial for women in their mid-40s because it can increase the number of calories burnt during rest. Why not put some weights into your bag when you cycle or run with some hand-held weights in your hand?
Refined carbs are a no-no
Cut them out! It’s as simple as that. The excess of processing of carbohydrates degrades the micronutrients and fibre, leaving them technically useless for weight loss. The only thing you gain when eating refined carbs is a big belly. Swap them out for brown rice, barley or buckwheat.
This is the secret that many people overlook. The key to losing weight is to top up with water, and what a great way too, because it requires such little effort. Research has shown that drinking just half a liter of water after a meal can increase the number of calories burnt by up to 25%.
While most people will talk about weight loss shakes and food plans, we want to tell you about sleep. Deprivation of sleep actually increases the amount of body mass, as well as levels of ghrelin, a hormone that reduces satiety. Studies have linked up to 33% weight loss success with women who have slept at least eight hours a night.
Cardio is Key
Aerobic exercise is the best for weight loss because it can increase your heart rate in order to burn extra calories. Try to get at least 30 minutes of cardio a day, incorporated into a resistance exercise plan. Not only will you feel good mentally, but you’ll watch the pounds just drop.
Top up on healthy protein
Lean sources of meat, as well as legumes and grains such as quinoa, contain all the amino acids that promote a healthy diet and reduce satiety. When you feel fuller for longer, you can keep going on fewer calories, because you won’t want to consume more. Wonderful stuff!
Write it all down
Using a journal is a great way that you can track your progress. Jot down what you eat every day, as well as one positive thought that will help your weight loss. Sticking to goals is key to success and using a journal is a great tool for this.
Fiber for Energy
By increasing the amount of fibre in your diet, you can feel full for much longer and with less caloric intake. In fact, if you increase your fibre intake by a mere 12 g a day, you can decrease around 10% of your caloric intake. Smart science!
Mindful eating practices
When you focus your attention on what you’re eating, you will enjoy it more and enhance the feeling of satiety. This can lead to increased weight loss in a healthy way. Try to engage with the textures, smells and feel of your food. Take the time to eat slowly and savour every bite.
If you’re wondering about how to fast for weight loss, there are numerous resources out there. By tapping into our evolutionary past, our primate ancestors never needed to eat as much. You’ll discover with intermittent fasting that you don’t need to eat as much as you think and can shed the pounds in a healthy way.
Weight loss – No More Secrets!
So there you have it. The truth is out! Now that you’re privy to our top ten tips, you won’t need to rely as much on constantly checking a weight loss calculator. Hopefully, losing weight will never be as difficult again. Just remember to stay healthy and always eat a balanced diet. For the best and good luck!
What are some of your favourite weight loss tips? Let us know in the comments section below.
Scott Pine spent the vast majority of this life working in the fitness sector. He loves to write and then an active member of the online wellness community. Recently he has been working on a holiday fitness tips guide that he is looking to promote on his new blog. His favourite exercise of choice is skiing.
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Source By :- womenfitnessmag.com