5 Long Term Benefits Of Nutritional Supplements For Women : Adding nutritional supplements to your diet has become a norm in the present day. Almost every other person can find themselves taking them. Be it one of them alone or in some combination, these additions to the human diet have found their way into our daily lives.
That is because many nutrients and vitamins necessary for a healthy life are not a part of our regular diet. Thus, the body requires these supplements to help assist it in terms of replenishing such nutrients. Without these supplements, the body will be unable to perform several functions such as cell repair and boost immunity, leading to both short-term and long-term health conditions.
In particular, women are more susceptible to developing nutritional deficiencies than men for several reasons that differentiate them. Women must have a healthy intake of supplements such as iron, calcium, and vitamins to ensure proper bodily functions.
But what exactly are the pros of taking these supplements? Why is it essential for every woman to take nutritional supplements? That is what we are about to look into a bit more detail in this article.
Vitamins Are Vital For Life
The word vitamin comes from ‘vital amines.’ As the term suggests, these are amino acids that are essential for the body to function correctly. Amino acids are the building blocks of proteins, and proteins themselves play many roles in our bodies. Vitamin supplements are the most commonly administered nutritional supplements because they are crucial for essential and non-essential body and cell functions. Several brands sell dietary supplements and provide customers with the most important ones of these vitamins. Products like USANA Cellsentials combine several vitamins, including B1, B2, B3, B12, biotin, and Vitamin C, into a singular supplement. Though our regular meals may help us meet our daily requirements, it is often not the case. These are very important, particularly for women with an active lifestyle, indoors and outdoors alike. Moreover, for women of ages 50 and above, taking these supplements is necessary as it gets harder to absorb nutrients from food at a later age. Thus, to help bodily functions work, vitamin supplements are a crucial necessity.
Strong bones for a good life
Calcium supplements are the most commonly heard of and most widely used supplement, after vitamins. Women often take them in combination with Vitamins such as Vitamin C or B12. These nutrients help serve the purpose of bone mass repair and growth. According to a study, a woman’s body achieves most of its bone mass at 18 years of age. It goes on to reach its peak by her late 20s.
Moreover, women are four times more likely to suffer from osteoporosis as compared to men. This tendency to develop weaker bones adds up to the importance of why women should take bone-strengthening supplements, particularly in their late teens and throughout their twenties. With a sufficient calcium supply at an early age, women can ensure that they’re up and running through their old age.
For the picky eater
Women are often found to be picky eaters. The pickiness brings them to a considerable disadvantage as they miss out on several nutrients, present in abundance or exclusive to certain foods. Owing to different diets, they avoid entire food groups, causing a severe nutrient deficiency. To overcome the lack of essential nutrients and continue their restricted diet, taking dietary supplements is necessary. With the appropriate nutrients’ routine administration, different diets can be made sustainable without causing any nutritional disorders.
A healthy heart goes a long way
Fish and seafood is not always a huge part of one’s diet unless you live in coastal areas. However, they are a healthy source of proteins and several other vital nutrients. What’s even better than fish is fish oil.
Fish oil contains omega-3, which is essential for heart and blood vessel health and reduces triglycerides’ circulation to lower heart disease risk. Moreover, these healthy fats support healthy joints, reduce inflammation, and optimize brain function. According to some research, insufficient omega-3 intake often leads to moodiness and depression. Therefore, these supplements do not just enhance your physical health but your mental wellbeing as well. So don’t forget to grab a pack of those fish oil capsules on your way home from the store.
Your good health keeps your baby healthy
Several supplements are necessary for women when they are pregnant or planning to have a baby. During pregnancy, a woman needs an extra set of nutrients to provide for the baby.
One of the most commonly known essential supplements is folate or folic acid. This nutrient is integral in cells for the development of DNA. Moreover, it is critical to prevent neural tube abnormalities in a fetus for the first few weeks of pregnancy. It also helps normalize and regulate levels of homocysteine in the blood. Doctors and nutritionists recommend that all women, particularly those of childbearing age, regularly take a folate supplement.
With all that said, it is safe to say that nutritional supplements are indeed a necessity for women with different needs in different years and phases of their lives. To ensure a healthy life, it is in the best favor of a lady to take the supplements necessary for her excellent health and wellbeing.
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Source By :-Women Fitness Mag