Chair Yoga for Stroke Survivors – Women Fitness Org

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 51 total views,  2 views today Stroke is the fifth leading cause of death in India. Yoga is helpful for stroke patients because it can be tailored to almost any stage of recovery. Chair yoga is a great way to improve range of motion (ROM) and decrease stress. A chair provides stability you might need after a […]

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How Yoga can Help Dengue Patients – Women Fitness Org

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 50 total views,  2 views today The symptoms of dengue fever are noticed with the decrease in platelet count along with the increase in internal bleeding. It is then followed by the high temperature, body ache, shivering, and weakness and in some cases, nausea and vomiting. The bite of an Aedes mosquito can be one of the […]

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Yoga Asanas for Motion Sickness – Women Fitness Org

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 69 total views,  4 views today Motion sickness is usually experienced while riding in a car, boat or an airplane. It can also be caused even while standing still and viewing a large screen movie that contains significant motion. This is characterized by dizziness – nausea, vomiting, fatigue followed by pallor (loss of color). Motion sickness is […]

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How To Choose The Right Clothes For Yoga Practice – Women Fitness Org

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 49 total views The purpose of yoga is to exercise your mind and body. To do so, you need to be able to focus on each bend and breath. The last thing you need is anything to distract you from that. The clothes that we wear are an essential part of each practice. They need to […]

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Easy Yoga Poses for Breastfeeding Mothers – Women Fitness Org

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 39 total views Mild Exercise in form of yoga is advisable to all women and breastfeeding moms to get back in shape post-delivery, it is an ultimate healer for many pre and post-pregnancy-related health issues. Regular practice can stimulate the pituitary gland to cause an increase in the prolactin hormone, which produces more breast milk. The […]

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The 5 Tibetan Rites: To Keep Your Arteries Healthy – Women Fitness Org

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 54 total views The 5 Tibetan Rites, also known as the “Fountain of Youth,” are a series of five (sometimes six) exercises meant to be repeated 21 times. Benefits: They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness Mental clarity Greater spinal […]

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Virabhadrasana: Raise the Warrior Within – Women Fitness Org

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 30 total views Virabhadrasana is composed of 3 words, meaning, “Vira” or hero, warrior, vigorous, courageous; “Bhadra” means –Friend, good, auspicious and ‘Asana’ means seat, pose or posture. Virabhadrasana also called the Warrior Pose is a robust yoga posture that demands strength and balance resulting in body awareness. 3 Types of Virabhadrasana There are three Warrior […]

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5 Sattvic Recipes to Nourish Your Body, Mind & Soul – Women Fitness Org

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 52 total views By: Chef Reetu Uday Kugaji, Culinary Expert and Chef Consultant Sattvic food means “pure essence” provides calmness, purity and promotes longevity, intelligence, strength, health, happiness and delight. Sattvic foods are fresh, juicy, light, delicious and nourishing too. These foods give us the immensely essential energy to the body. They must not processed, must […]

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Celebrating International Yoga Day With a Difference – Women Fitness Org

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 31 total views Recognizing the important role of Yoga, in the psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation, this year’s commemoration of the International Yoga Day focuses on ‘Yoga for well-being’. The Theme signifies the importance of Yoga focusing on how the practice of Yoga can promote the holistic health of every […]

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How Yoga Can Enhance Swimming, Check it Out – Women Fitness Org

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 40 total views A regular yoga practice can enhance your swimming technique by increasing strength and mindfulness. It can counteract the damage of repetitive movements by allowing the body to move in opposing ways. Yoga to Enhance Swimming Improves Flexibility The repetititive movements performed over and over and over again in the pool render our muscles […]

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