How Yoga can Help Dengue Patients – Women Fitness Org

Yoga Meditation

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The symptoms of dengue fever are noticed with the decrease in platelet count along with the increase in internal bleeding. It is then followed by the high temperature, body ache, shivering, and weakness and in some cases, nausea and vomiting.

The bite of an Aedes mosquito can be one of the causes of dengue, which helps in spreading of dengue virus in the blood.

The most commonly seen symptoms are fatigue, vomiting, and nausea. In addition to that, the essential specification to know regarding the onset of dengue is the skin rash along with mild gum bleeding. Sometimes dengue results in progressive massive internal bleeding.

It is important that the patient stays hydrated by drinking plain water, nutritious soups, and specifically unsweetened juices. At the same time, what is more, important is to build up the inner strength, which will help in fighting with the foreign particles that have entered the body and caused infection.

In that context, the deep breathing, along with some yoga positions, will be helpful during the time of dengue fever. It is because this will help in lowering down the body temperature, and by that manner, it will also help in removing the body discomfort. The regular practice of yoga will assist in clearing the congestion, which will make the breathing process clear by improving the immune system.

Yoga Poses for Dengue Patients

pranayama

Thus some of the yoga poses which will be helpful in dengue fever are

  1. Anuloma Viloma Pranayama
  2. Kapalbhati Pranayama
  3. Nadi Shodhan Pranayama
  4. Sarvangasana
  5. Matsyasana.

All the yoga poses are formulated to channelize the body as well as the nervous system.

Regular practice will help in stimulating the respiratory as well as the circulatory system.





Source By :- WomenFitness.Org

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