Benefits of Antioxidants for Boosting Brain Health
Benefits of Antioxidants for Boosting Brain Health
Benefits of Antioxidants for boosting Brain Health : If you are college student, working parent or a senior citizen, no matter what your age is your brain is hungry for a healthy diet all the time. According to the American Journal of physiology your brain represents just 2 percent of your body weight but it demands 20% of your resting metabolism. In other words your mind is your body’s biggest energy hog and you have to feed it well, if you want it to perform.
The best foods for your thinker are known as antioxidants, which include vitamin C, vitamin E and beta carotene in form of vitamin A. There are many Health Benefits of Antioxidants like reducing the risk of many diseases like coronary heart diseas...