Diet & Nutrition Archives

Dec212020 by AdminNo Comments

5 Long Term Benefits Of Nutritional Supplements For Women

5 Long Term Benefits Of Nutritional Supplements For Women 5 Long Term Benefits Of Nutritional Supplements For Women : Adding nutritional supplements to your diet has become a norm in the present day. Almost every other person can find themselves taking them. Be it one of them alone or in some combination, these additions to the human diet have found their way into our daily lives. That is because many nutrients and vitamins necessary for a healthy life are not a part of our regular diet. Thus, the body requires these supplements to help assist it in terms of replenishing such nutrients. Without these supplements, the body will be unable to perform several functions such as cell repair and boost immunity, leading to both short-term and long-term health conditions. ...

Dec212020 by AdminNo Comments

Benefits of Antioxidants for Boosting Brain Health

Food & Diet Nutrition

Benefits of Antioxidants for Boosting Brain Health Benefits of Antioxidants for boosting Brain Health : If you are college student, working parent or a senior citizen, no matter what your age is your brain is hungry for a healthy diet all the time. According to the American Journal of physiology your brain represents just 2 percent of your body weight but it demands 20% of your resting metabolism. In other words your mind is your body’s biggest energy hog and you have to feed it well, if you want it to perform. The best foods for your thinker are known as antioxidants, which include vitamin C, vitamin E and beta carotene in form of vitamin A. There are many Health Benefits of Antioxidants like reducing the risk of many diseases like coronary heart diseas...

Dec212020 by AdminNo Comments

Do Amino Acid Supplements Help in Weight Loss?

Food & Diet Nutrition

Do Amino Acid Supplements Help in Weight Loss? Do Amino Acid Supplements Help in Weight Loss? Amino acids are the fundamental part of a cell in the human body. consuming amino acids during workout helps with maintaining your muscle mass in addition to losing fat. amino acids are vital for two important functions in human body, protein synthesis or oxidizing urea and carbon dioxide as an energy source. The vital relevancy of amino acids in weight loss makes it an important topic to research. What Are Amino Acids, EAA Amino acids are the molecules that bond together to form larger protein molecules. As widely known as building blocks of proteins, they are the 20 amino acids that human body needs for a healthy functioning of body. 11 of them are the ones that are p...

Dec212020 by AdminNo Comments

10 Ways to Increase Your Protein Intake

Food & Diet Nutrition

10 Ways to Increase Your Protein Intake : Whether you are looking to build muscle or lose weight, eating a high protein diet can help you achieve the results you seek. Eating enough protein is essential to healthy living, no matter your goals, but it can be difficult to know how much protein you need and how to make sure you are getting it. Follow these easy tips to help boost your daily protein intake: Include Protein at Every Meal Try to include at least one high-protein food at every meal, including breakfast. Some of the best options include: Red meat Poultry Fish Eggs Yogurt Cheese Beans and lentils Nuts and seeds Quinoa Make High Protein Substitutions To increase your protein intake, you can also try swapping common fo...