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Tag: Fitness & BodyObesity & Weight LossDiet & NutritionTips

What Is Water Fasting?

What Is Water Fasting?

Food & Diet Nutrition
  What Is Water Fasting? When it comes to the world of wellness, one of the popular trends is water fasting. However, you must approach it with caution because although it can be helpful to reach your weight loss goals in a short-term period, it isn’t a sustainable approach to weight loss or health. It may also put you at risk for some health complications if it’s not done properly. An Overview of Water Fasting Basically, as its name implies, it is a kind of fasting in which all drinks and food are restricted except for water–no tea, no coffee, no sports drinks, no alcohol, and no food. So, what to expect when water fasting? It usually lasts for a day or three. For safety purposes, you must not fast for longer than 3 days without proper medical supervision and cle...