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Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym

Woman Health & Fitness
[ad_1] Top Tips For Women To Train Better At The Gym Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind of differing advice and contradictory information blended in with some easily off-putting stigma, it’s no wonder. You hear things all the time that can make the gym an absolute minefield! Don’t do cardio, do cardio, don’t do weights, weights are the best thing to do and so on – it’s crazy! With this in mind, here’s some useful tips for the modern-day woman to train at her best in the gym! Lift Heavy with fewer reps This is actually a funny one. Many women believe that by lifting heavy weights that they’re going to end up looking butch, but his is certainly ...