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Getting a ‘Revenge Body’ after Divorce: 5 Tips

Getting a ‘Revenge Body’ after Divorce: 5 Tips

Woman Health & Fitness
Getting a 'Revenge Body' after Divorce: 5 Tips Getting a ‘Revenge Body’ after Divorce: 5 Tips : After a divorce, it is common to strive to be your best self to make your ex-spouse regret losing you. One common tactic that will hit your ex the moment they see you, whether in real life or when checking up on you on social media, is to have the perfect revenge body. Shedding some weight and toning your muscles can be a prime example of the old adage that the best revenge is living well. Tips to Get In Shape Obviously, everyone knows that in order to get in shape, two of the most important elements are diet and exercise. In addition to these primary tactics, there a few other tools to help you get the body your ex will regret losing, which include: Progressive overload ...
Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym

Woman Health & Fitness
[ad_1] Top Tips For Women To Train Better At The Gym Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind of differing advice and contradictory information blended in with some easily off-putting stigma, it’s no wonder. You hear things all the time that can make the gym an absolute minefield! Don’t do cardio, do cardio, don’t do weights, weights are the best thing to do and so on – it’s crazy! With this in mind, here’s some useful tips for the modern-day woman to train at her best in the gym! Lift Heavy with fewer reps This is actually a funny one. Many women believe that by lifting heavy weights that they’re going to end up looking butch, but his is certainly ...