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Tag: Wellness beverages

Wellness beverages to try out

Wellness beverages to try out

Food & Diet Nutrition, Health & Wellness
Wellness beverages to try out   With the mind-boggling array of health and wellness trends on offer, it’s often easy to get carried away by beverages that claim to be healthy. For a drink to truly be healthy, it actually has to have benefits, instead of just being something to guzzle down! Let’s take a look at what you should be sipping. Kombucha This fermented tea from the Far East offers probiotic benefits coupled with the antioxidant benefits of green tea. It boosts metabolism, decreases belly fat, improves gut health and can prevent various diseases including cancers. It also reduces the risk of heart disease. Matcha latte   While tea or coffee in moderation does have some benefits, switch to matcha latte for your daily caffeine fix. Matcha has cate...